Tuscan Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 342.4
- Total Fat: 6.7 g
- Cholesterol: 42.0 mg
- Sodium: 962.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 9.4 g
- Protein: 24.3 g
View full nutritional breakdown of Tuscan Bean Soup calories by ingredient
Introduction
Very rich, creamy and healthy soup. So tasty and so filling. Very rich, creamy and healthy soup. So tasty and so filling.Number of Servings: 5
Ingredients
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1 tbsp Grapeseed Oil ( or desired oil)
1 cup, chopped Carrots, raw
1.5 tsp Garlic
1 Can Italian Diced Tomatoes
.25 cup, chopped Onions, raw
3 cup (8 fl oz) Chicken Broth
1 Can Navy Beans
3 cup Spinach, fresh
2 serving Brown rice (1 cup cooked)
12 oz Tyson boneless, skinless chicken breast
Seasonings to taste: Salt, pepper, sage, basil, thyme
1 fl oz Lemon Juice
Directions
1. Prepare rice & chicken ahead (I either get the grilled, cooked chicken from refrigerated section or canned chicken)
2. Throw all ingredients except chicken and rice in a high-powered blender such as a Vitamix and blitz either using a preset for a soup cycle or blend it on high for about 6 minutes. The purpose of the oil is to keep the soup from becoming too frothy)
3. Add chicken and rice, pulse on a low speed until the soup is the desired consistency.
4. If you don't have a high-powered blender, no worries. You could put all the ingredients in a regular blender and whiz til smooth and then heat on stove with beans and rice until heated through. If you have a hand blender, you can put all ingredients in a sauce pan or dutch oven, heat through, whiz with a hand blender and then, of course, add chicken and rice and heat until it's as hot as you want it.
4. Garnish as desired, serve and enjoy.
Serving Size: 1 Cup
Number of Servings: 5
Recipe submitted by SparkPeople user KAIROSGRAMMY.
2. Throw all ingredients except chicken and rice in a high-powered blender such as a Vitamix and blitz either using a preset for a soup cycle or blend it on high for about 6 minutes. The purpose of the oil is to keep the soup from becoming too frothy)
3. Add chicken and rice, pulse on a low speed until the soup is the desired consistency.
4. If you don't have a high-powered blender, no worries. You could put all the ingredients in a regular blender and whiz til smooth and then heat on stove with beans and rice until heated through. If you have a hand blender, you can put all ingredients in a sauce pan or dutch oven, heat through, whiz with a hand blender and then, of course, add chicken and rice and heat until it's as hot as you want it.
4. Garnish as desired, serve and enjoy.
Serving Size: 1 Cup
Number of Servings: 5
Recipe submitted by SparkPeople user KAIROSGRAMMY.