Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.4 g
Cholesterol 42.0 mg
Sodium 962.1 mg
Potassium 771.2 mg
Total Carbohydrate 46.8 g
Dietary Fiber 9.4 g
Sugars 7.1 g
Protein 24.3 g
Vitamin A 98.2 %
Vitamin B-12 5.1 %
Vitamin B-6 10.6 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.5 %
Copper 16.5 %
Folate 34.3 %
Iron 18.7 %
Magnesium 13.9 %
Manganese 43.1 %
Niacin 20.9 %
Pantothenic Acid 3.3 %
Phosphorus 20.4 %
Riboflavin 9.6 %
Selenium 8.1 %
Thiamin 13.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Soup

View the full Tuscan Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Soup

89 calories of Beans, navy, (0.35 cup)

87 calories of Brown rice (1 cup cooked), (0.40 serving)

66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

32 calories of contadina diced tomatoe italian herbs, (0.35 cup)

24 calories of Grapeseed Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

4 calories of Spinach, fresh, (0.60 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Garlic, (0.30 tsp)


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