Margaret's Ham cheese omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 19.4 g
  • Cholesterol: 425.6 mg
  • Sodium: 1,226.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.1 g

View full nutritional breakdown of Margaret's Ham cheese omlette calories by ingredient


Introduction

Eggy goodness Eggy goodness
Number of Servings: 1

Ingredients

    2.0 tbsp Sour Cream, reduced fat
    2.0 large Egg, fresh, whole, raw
    2.0 oz Cheddar or Colby Cheese, Low Fat
    1.0 cup, chopped Onions, raw
    1.0 serving Farmland 95% Fat Free Cubed Ham
    1.0 serving 1 Med. Green Bell Pepper

Directions

Cook like an omlette Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEBDMIA.

TAGS:  Vegetarian Meals |