Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 425.6 mg |
| Sodium | 1,226.1 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 39.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.7 % |
| Calcium | 33.9 % |
| Copper | 5.7 % |
| Folate | 22.0 % |
| Iron | 11.4 % |
| Magnesium | 7.0 % |
| Manganese | 11.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 55.6 % |
| Riboflavin | 31.9 % |
| Selenium | 14.0 % |
| Thiamin | 5.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margaret's Ham cheese omlette
View the full Margaret's Ham cheese omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margaret's Ham cheese omlette
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
70 calories of Farmland 95% Fat Free Cubed Ham, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
Calories per serving of Margaret's Ham cheese omlette
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
70 calories of Farmland 95% Fat Free Cubed Ham, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
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