Parmesean chicken strips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 13.6 g
  • Cholesterol: 270.8 mg
  • Sodium: 600.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 42.0 g

View full nutritional breakdown of Parmesean chicken strips calories by ingredient


Introduction

Low carb Low carb
Number of Servings: 1

Ingredients

    4.0 oz Chicken Breast Tenders; Just Bare Chicken
    0.25 cup Parmesan Cheese, grated
    0.08 tsp Garlic powder
    0.25 tbsp Basil
    0.25 tbsp Chili powder
    1.0 large Egg, fresh, whole, raw

Directions

Preheat oven 375 1.Beat egg in a small bowl 2. Mix all dry ingredients in a seperate bowl 3. Spray pain in non-stick spray 4. Dip chicken tender in egg and then in dry mix, lay onto baking sheet. 5. Cook 18-20 min

Serving Size: Serves 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user PURPLEAUD78.