Mixed Fruit Vanilla Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 4.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Mixed Fruit Vanilla Protein Shake calories by ingredient


Introduction

I used muscle milk protein mix, almond Coconut milk & frozen fruit mix to make a breakfast shake I thought it was pretty good. Will make again. I used muscle milk protein mix, almond Coconut milk & frozen fruit mix to make a breakfast shake I thought it was pretty good. Will make again.
Number of Servings: 1

Ingredients

    1 serving muscle milk whey protein vanilla
    .5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    8 oz Silk Almond Coconut Milk Unsweetened

Directions

add to blender, I blended on 'shake' for 30 or 40 seconds. I always use straw when I make protein shakes, especially when they add ice--this one had 1 small chunk of fruit at the bottom. Next time maybe blend just a little longer

Serving Size: "makes 2 6 ounce servings"

Number of Servings: 1

Recipe submitted by SparkPeople user CWREN58.