Sweet Chili Chicken and Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 14.8 g
  • Cholesterol: 67.0 mg
  • Sodium: 321.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Sweet Chili Chicken and Veggies calories by ingredient


Introduction

Great alternative to take out Great alternative to take out
Number of Servings: 4

Ingredients

    16.5 oz Tyson boneless, skinless chicken breast
    0.75 cup, chopped Broccoli, cooked
    1.0 cup Squash - Yellow and Zucchini
    1.0 small Onions, raw
    4.0 tbsp Mae Ploy sweet chili sauce
    3.0 tbsp carbonell extra virgin olive oil

Directions

Heat oil over med high heat. Add chicken and 2 tbsp chili sauce. Cook until no longer pink. Place chicken on a plate and set aside. Add vegetables to skillet, season to your liking and add remaining chili sauce. (Garlic also works with this dish) When veggies are tender add chicken back to skillet and cook a few more minutes. Remove veggies and chicken and allow sauce to thicken then drizzle onto chicken and veggies. I serve this with rice (not included in nutrition). Try this same dish with pork or shrimp. For a little sweetness try adding pineapple.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DANILEI.