Healthy biscuits and gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.7
  • Total Fat: 5.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 523.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Healthy biscuits and gravy calories by ingredient
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Introduction

These biscuits and gravy are low in saturated fat and calories and high in fiber. These biscuits and gravy are low in saturated fat and calories and high in fiber.
Number of Servings: 6

Ingredients

    2 1/4 cups Mary Jane's Organic whole Wheat budget mix(www.maryjanesfarm.org)
    1/2 lb Turkey breakfast sausage
    1 1/2 Tbsp grapeseed oil
    1/3 cup white flour
    6 cups skim milk
    1 Tbsp black pepper
    1 tsp salt

Directions

Make 12 biscuits according to budget mix directions.
Over medium heat add grapseed oil to skillet. Stir in breakfast sausage and brown. When the sausage is thoroughly cooked, remove from pan squeezing out as much oil as possible. Over medium high heat sprinkle the white flour into the oil and heat, stirring constantly. Add milk and continue to stir with a wisk until thickened. This makes 6 servings of 2 biscuits and 3/4 cup of gravy each.

Number of Servings: 6

Recipe submitted by SparkPeople user MCCORDE2.

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