Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.8 mg |
| Sodium | 523.7 mg |
| Potassium | 636.7 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 18.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 32.5 % |
| Copper | 11.3 % |
| Folate | 11.3 % |
| Iron | 14.5 % |
| Magnesium | 23.8 % |
| Manganese | 91.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 43.2 % |
| Riboflavin | 28.7 % |
| Selenium | 60.1 % |
| Thiamin | 23.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy biscuits and gravy
View the full Healthy biscuits and gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy biscuits and gravy
155 calories of Flour, whole grain, (0.38 cup)
83 calories of Milk, nonfat, (1 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
17 calories of Turkey, all classes, breast, meat and skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook turkey))
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Healthy biscuits and gravy
155 calories of Flour, whole grain, (0.38 cup)
83 calories of Milk, nonfat, (1 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
17 calories of Turkey, all classes, breast, meat and skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook turkey))
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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