Chili (low cal.)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Chili (low cal.) calories by ingredient


Introduction

1 point for 1 cup 1 point for 1 cup
Number of Servings: 20

Ingredients

    10 0z. ground turkey
    1 med. onion, diced
    2 yellow squash, diced
    1 (15 oz) can black beans rinsed
    2 (15oz) crushed tomatoes
    4 celery stalks diced
    2 green peppers
    1 1 1/4 oz packet chili seasoning

Directions

saute turkey & onion, add rest of ingredients & simmer 30 min.

Number of Servings: 20

Recipe submitted by SparkPeople user CAROLD.