Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 4.2 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 6.1 % |
| Manganese | 9.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili (low cal.)
View the full Chili (low cal.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili (low cal.)
23 calories of Beans, black, (0.10 cup)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
3 calories of Summer squash, (0.10 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chili (low cal.)
23 calories of Beans, black, (0.10 cup)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
3 calories of Summer squash, (0.10 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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