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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 907.4
  • Total Fat: 42.1 g
  • Cholesterol: 91.6 mg
  • Sodium: 1,608.3 mg
  • Total Carbs: 121.5 g
  • Dietary Fiber: 15.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Humitas calories by ingredient
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Receta de Georgina, great for empanadas or tamales Receta de Georgina, great for empanadas or tamales
Number of Servings: 1


    40 grams Butter, unsalted
    .25 cup Flour, white
    2 serving Leche parcialmente descremada La Serenisima, 100ml
    .5 tsp Salt, table (by GRANMACHERI)
    1 dash Pepper, black
    .01 tsp Pepper, white
    4 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    150 gram(s) bell pepper, red, sweet, raw
    .75 cup, chopped Onions, raw
    1 tbsp Parmesan Cheese, grated
    1 dash Salt


Can make Tamales or Empanadas filling


First make the Bechamel Sauce.

Serving Size: 6 cups corn filling

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