Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 907.4 | Total Fat | 42.1 g |
|---|---|
| Saturated Fat | 23.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 91.6 mg |
| Sodium | 1,608.3 mg |
| Potassium | 1,527.3 mg |
| Total Carbohydrate | 121.5 g |
| Dietary Fiber | 15.8 g |
| Sugars | 18.0 g |
| Protein | 26.5 g |
| Vitamin A | 175.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 590.0 % |
| Vitamin D | 80.0 % |
| Vitamin E | 5.8 % |
| Calcium | 69.5 % |
| Copper | 16.1 % |
| Folate | 61.8 % |
| Iron | 24.8 % |
| Magnesium | 38.9 % |
| Manganese | 48.4 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 44.4 % |
| Riboflavin | 25.2 % |
| Selenium | 21.7 % |
| Thiamin | 68.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humitas
View the full Humitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humitas
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
287 calories of Butter, unsalted, (40 grams)
114 calories of Flour, white, (0.25 cup)
90 calories of Leche parcialmente descremada La Serenisima, 100ml, (2 serving)
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of bell pepper, red, sweet, raw, (150 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, white, (0.01 tsp)
0 calories of Salt, table, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Humitas
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
287 calories of Butter, unsalted, (40 grams)
114 calories of Flour, white, (0.25 cup)
90 calories of Leche parcialmente descremada La Serenisima, 100ml, (2 serving)
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of bell pepper, red, sweet, raw, (150 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Pepper, white, (0.01 tsp)
0 calories of Salt, table, (0.50 tsp)
0 calories of Salt, (1 dash)
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