Chicken Soup for the Soul w/a twist of Lemon

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 2.4 g
  • Cholesterol: 16.6 mg
  • Sodium: 257.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Chicken Soup for the Soul w/a twist of Lemon calories by ingredient


Introduction

A good soup to have when you feel like a cold is coming on! A good soup to have when you feel like a cold is coming on!
Number of Servings: 15

Ingredients

    4 large chicken thighs with skin
    1 cup frozen peas
    1 can condensed cream of chicken or mushroom soup
    32 fl oz water or chicken stock
    1 cup Davinci Acini Di Pepe wheat semolina
    1/2 Lemon
    1/2 cup cashew or any milk you choose
    2 tbsp cornstarch
    1 tbsp Mortons Season Salt
    1 tbsp Garlic Powder
    1 tbsp Onion Powder
    2 tbsp minced Fresh Garlic
    1 tbsp Old Bay Season
    1 tsp pink sea salt
    1 tsp Accent
    1 tbsp Oregano

Directions

In large pot add chicken thighs and seasonings, bring to a boil and cook until meat is done, skim scum off the sides of pot. Remove meat. Add peas and fresh garlic continue to boil, next add cream of chicken or mushroom soup, continue to boil, next in small bowl, mix milk & cornstarch until smooth and add to pot and mix well, next add Wheat semolina and lemon and constantly mix until it comes to a slow boil, turn down to a slow simmer and cook on low.

Remove skin, fat and veins from thighs and tear meat apart, add meat to pot and stir, keep on lower for another 5 to 7 minutes and turn off, ready to serve.

Serving Size: makes 15 bowls

Number of Servings: 15

Recipe submitted by SparkPeople user TONYA46.