Beef, Kale and Leek Soup for slow cooker

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 4.2 g
  • Cholesterol: 40.6 mg
  • Sodium: 931.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Beef, Kale and Leek Soup for slow cooker calories by ingredient


Introduction

Delicious nutritious soup from the Fast Metabolism Diet, phase 2.
Use organic whenever possible for ingredients. Delicious nutritious soup from the Fast Metabolism Diet, phase 2.
Use organic whenever possible for ingredients.
Number of Servings: 15

Ingredients

    2 lbs beef chuck (stew meat)
    4 cups beef broth
    4 cups vegetable broth
    3 cups kale - chopped
    2 cups baby spinach
    1 cup leeks
    1 cup chopped celery
    0.5 cup green onion (6 green onions)
    0.25 cup red onion
    3 cloves garlic
    1 tbsp sea salt
    0.5 tsp black pepper

Directions

Brown meat and place inside slow cooker.
Add all other ingredients in slow cooker and cook on low for 6-8 hours or on high for 4-5 hours.

Serving Size: 2 cups