Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 40.6 mg
Sodium 931.4 mg
Potassium 230.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 13.1 g
Vitamin A 37.5 %
Vitamin B-12 38.8 %
Vitamin B-6 13.5 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.5 %
Copper 3.1 %
Folate 2.4 %
Iron 11.8 %
Magnesium 3.7 %
Manganese 3.0 %
Niacin 7.4 %
Pantothenic Acid 2.2 %
Phosphorus 11.6 %
Riboflavin 7.1 %
Selenium 14.7 %
Thiamin 5.0 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Kale and Leek Soup for slow cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Kale and Leek Soup for slow cooker

82 calories of Beef chuck, (0.13 lb)

7 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.27 cup)

4 calories of Vegetable Broth, (0.27 cup)

4 calories of kale - Glory chopped kale, fresh, (0.20 cup)

4 calories of Leeks, (0.07 cup)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Baby Spinach (raw), (0.13 cup)

1 calories of green onion (spring onion), (0.03 cup)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.07 tbsp)


No nutrition or calorie comments found.