Cashew date coconut bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.6
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.0 g
- Protein: 2.4 g
View full nutritional breakdown of Cashew date coconut bars calories by ingredient
Introduction
Cashew dates and coconut Cashew dates and coconutNumber of Servings: 6
Ingredients
-
4 serving Dates (Sun Date California Pitted; 5-6 dates)
2 oz Cashew Nuts, dry roasted
6 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
Directions
In a food processor chop cashews and dates. Combine all ingredients and press into an 8x8 pan. Cool in refrigerator for 2 hours.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSULLIVAN108.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSULLIVAN108.