extra lean italian meatloaf burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 17.3 g
  • Cholesterol: 69.0 mg
  • Sodium: 346.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.2 g

View full nutritional breakdown of extra lean italian meatloaf burgers calories by ingredient


Introduction

an alternative to regular meatloaf and plain burgers. an alternative to regular meatloaf and plain burgers.
Number of Servings: 2

Ingredients

    200 g of 4% fat ground beef
    2 melba toast crushed
    60 g diced onions
    1/2 tsp of garlic powder
    dash of salt
    dash of pepper
    1/4 cup of tomato sauce

Directions

Add all ingredients together.
Spray a little pam in the pan.
cook burgers until no longer pink.

Makes 2 burgers


Number of Servings: 2

Recipe submitted by SparkPeople user MAMABAHAMA.