Lemon Chicken and Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 10.1 g
  • Cholesterol: 53.9 mg
  • Sodium: 319.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Lemon Chicken and Spaghetti Squash calories by ingredient


Introduction

Suzanne recipe Suzanne recipe
Number of Servings: 4

Ingredients

    2 cup Spaghetti Squash
    2 tbsp Extra Virgin Olive Oil
    12 ounces Chicken Breast (cooked), no skin, roasted
    1 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    3 fl oz Lemon Juice
    1 cup (8 fl oz) Chicken Broth
    3 cup, chopped or sliced Red Ripe Tomatoes
    1 cup Spinach, fresh

Directions

See recipe

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user HERIROCZ28.

TAGS:  Poultry |