Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 53.9 mg |
| Sodium | 319.1 mg |
| Potassium | 781.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 22.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.6 % |
| Copper | 13.4 % |
| Folate | 13.8 % |
| Iron | 11.4 % |
| Magnesium | 14.9 % |
| Manganese | 26.3 % |
| Niacin | 62.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 12.5 % |
| Selenium | 25.8 % |
| Thiamin | 13.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken and Spaghetti Squash
View the full Lemon Chicken and Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken and Spaghetti Squash
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Lemon Chicken and Spaghetti Squash
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
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