Turkey Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.9
- Total Fat: 2.3 g
- Cholesterol: 32.5 mg
- Sodium: 1,171.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.0 g
- Protein: 19.1 g
View full nutritional breakdown of Turkey Skillet calories by ingredient
Number of Servings: 6
Ingredients
-
1 lbs Ground Turkey
1 large Onion
1 large Green Pepper, chopped
1/2 large Red Pepper, chopped
1 tsp Sea Salt
1 1/2 tsp Chili Powder
1 tsp dried basil leaves
2 Garlic Clived, minced
1 1/2 cup soaked Black Beans
1/2 cup drained reserve liquid
1/2 cup Corn (frozen)
1/4 cup chopped Parsley
Directions
Makes 6-8 1 cup servings
Brown meat in a large skillet. Break into small pieces. Add onions, green peppers, and red peppers. Cook until vegatables are tender crisp. Gently stir sea salt, chili powder, basil, garlic, beans, and corn. Simmer for 5-10 minutes. Stir in some of the reserve liquid if you want to increase to moistness. Gently stir in the parsley. Heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user AZGIRL6020.
Brown meat in a large skillet. Break into small pieces. Add onions, green peppers, and red peppers. Cook until vegatables are tender crisp. Gently stir sea salt, chili powder, basil, garlic, beans, and corn. Simmer for 5-10 minutes. Stir in some of the reserve liquid if you want to increase to moistness. Gently stir in the parsley. Heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user AZGIRL6020.