Eggs Florentine

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.5
  • Total Fat: 35.8 g
  • Cholesterol: 581.5 mg
  • Sodium: 897.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Eggs Florentine calories by ingredient


Traditional eggs florentine Traditional eggs florentine
Number of Servings: 1


    1 serving English Muffin, Multigrain British Style: (1s=1muffin/76g) Trader Joe's (by MOCHAMONKEY)
    0.5 cup Spinach, sauteed (by CHRISTIEYCPTWIN)
    1 large Poached Egg
    2 large Egg Yolk
    0.25 serving Lemon, fresh squeezed, juice of one whole lemon
    0.5 tbsp Organic Valley Organic Half & Half
    2 serving Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 Tbsp


This makes the recipe with only 1 poached egg to lighten up the calories.


Make hollandaise sauce, set aside. Sautee spinach in 1 tbls of margarine, set aside. Poach 1 egg while toasting english muffin. When egg is cooked, 5 minutes, half spinach and place 1 half on each half of muffin. Add poached egg to top of one muffin and spoon half of hollandaise sauce on top. Pour remaining sauce on top of spinach on remaining half of english muffin.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASHKATH81.