Spinach and Bell Pepper Egg Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 15.4 g
  • Cholesterol: 475.8 mg
  • Sodium: 307.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Spinach and Bell Pepper Egg Bake calories by ingredient


Introduction

YUMMY AND HEALTHY. VERY LIGHT. YUMMY AND HEALTHY. VERY LIGHT.
Number of Servings: 4

Ingredients

    1.5 cup Baby Spinach (raw)
    0.33 cup, chopped Onions, raw
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    0.25 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    1.0 clove Garlic
    0.5 tsp Pepper, black
    10.0 large Egg, fresh, whole, raw
    0.25 cup Milk, 1%
    2.0 tbsp Parmesan Cheese, shredded
    2.0 oz Mozzarella Cheese, part skim milk

Directions

Preheat oven to 375 degrees. Spray pan with nonstick spray. Chop spinach, onion, pepper, tomato and garlic then combine in pan. Whisk eggs, milk, pepper, and 0.5 mozzarella then pour over veggies. Top with rest of mozzarella and parmesan. Bake 25-30 Minutes until eggs cooked through.

Serving Size: Cut into 4 pieces

Number of Servings: 4.0

Recipe submitted by SparkPeople user CLACARESSE.