Lentil Sweet Potato Puree
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 9.2 g
- Protein: 8.6 g
View full nutritional breakdown of Lentil Sweet Potato Puree calories by ingredient
Introduction
A mix of sweet potatoes, lentils and carrots for a sweet puree with a slight kick. A mix of sweet potatoes, lentils and carrots for a sweet puree with a slight kick.Number of Servings: 6
Ingredients
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1 tbsp olive oil
1/2 sweet onion, diced
3 medium carrots, sliced thin
1 clove garlic, minced
2 tsp curry powder
2 tsp turmeric, ground
1 tsp cinnamon, ground
1/2 tsp cayenne pepper
1/2 tsp thyme, ground
1 cup vegetable stock
1 large sweet potato, approx. 2 cup diced
2 1/2 cups red lentils
6 to 8 cups water
Directions
Heat oil in large pot and saute onion, carrots and garlic until soft. Add seasonings until blended. Add vegetable stock and cook for a bit. Add potatoes, lentils and water and bring to a boil. Continue to cook until lentils and potatoes are soft and most of the liquid is absorbed.
Puree with immersion blender and serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUKASMOM1.
Puree with immersion blender and serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUKASMOM1.