Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.7 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.9 g |
| Protein | 8.6 g |
| Vitamin A | 167.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 13.9 % |
| Folate | 40.5 % |
| Iron | 21.1 % |
| Magnesium | 10.1 % |
| Manganese | 35.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.9 % |
| Selenium | 4.0 % |
| Thiamin | 12.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sweet Potato Puree
View the full Lentil Sweet Potato Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sweet Potato Puree
96 calories of Lentils, (0.42 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Homemade Vegetable Stock, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Lentil Sweet Potato Puree
96 calories of Lentils, (0.42 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Homemade Vegetable Stock, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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