creamy seafood alfredo and pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 357.8
- Total Fat: 15.5 g
- Cholesterol: 129.3 mg
- Sodium: 1,280.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.4 g
- Protein: 23.1 g
View full nutritional breakdown of creamy seafood alfredo and pasta calories by ingredient
Introduction
very yummy! very yummy!Number of Servings: 5
Ingredients
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12 oz. of your favorite pasta
1 large onion, chopped fine
2 cloves of garlic chopped fine
5 Tbs. Olive oil
3 Tbs. Butter
2 cups fresh sliced mushrooms
1 Tbs parlsley
1 tsp. salt
1 tsp. pepper
1 package fresh raw callops (10-15 small)
1 pachage fresh raw shrimp (1/2 lb or so)
3 Tbs flour
1 cup milk
1/2 cup parmesan cheese
Directions
1. start your pasta
2. in a large pan cook onions and garlic and mushrooms in olive oil. med-high heat.
3. when cooked thoroughly add the butter.
and parsley.
4. Add scallops and cook for 2-3 minutes on one side. when side 1 is finished flip over, and then add shrimp.
5. when shrimp is done cooking, add flour and mix in well. cook for 2 min.
6. then add milk, and cook until it thickens up.
7. then add parmesan and your finished.
Number of Servings: 5
Recipe submitted by SparkPeople user STARGIRLLUCY.
2. in a large pan cook onions and garlic and mushrooms in olive oil. med-high heat.
3. when cooked thoroughly add the butter.
and parsley.
4. Add scallops and cook for 2-3 minutes on one side. when side 1 is finished flip over, and then add shrimp.
5. when shrimp is done cooking, add flour and mix in well. cook for 2 min.
6. then add milk, and cook until it thickens up.
7. then add parmesan and your finished.
Number of Servings: 5
Recipe submitted by SparkPeople user STARGIRLLUCY.
Member Ratings For This Recipe
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CD13312077
