LaDiva Dietitian low sodium Vitamin K Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,097.2
  • Total Fat: 44.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,528.1 mg
  • Total Carbs: 150.2 g
  • Dietary Fiber: 31.9 g
  • Protein: 38.6 g

View full nutritional breakdown of LaDiva Dietitian low sodium Vitamin K Hummus calories by ingredient


Introduction

yum yum
Number of Servings: 1

Ingredients

    1.25 cup, chopped Onions, raw
    1.5 fl oz Lemon Juice
    2 fl oz Lime Juice
    2.5 oz Tahini
    .25 tsp Pepper, red or cayenne
    .75 cup (8 fl oz) Water, tap
    2 cup Chickpeas (garbanzo beans)

Directions

make in food processor

Serving Size: 6 2 cup servints

Number of Servings: 1

Recipe submitted by SparkPeople user HO0414.

TAGS:  Snacks | Lunch | Snacks Lunch |