Mushroom Parmesan

Mushroom Parmesan

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 10.1 g
  • Cholesterol: 23.6 mg
  • Sodium: 825.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Mushroom Parmesan calories by ingredient


This is a great vegetarian dish that even meat lovers will enjoy. This is a great vegetarian dish that even meat lovers will enjoy.
Number of Servings: 2


    2 large portabella mushrooms, stems removed

    2 oz part skim shredded mozzarella cheese

    4 T shredded parmesan

    1 cup marinara sauce

    Salt and pepper to taste

    Cooking spray as needed


Preheat oven to 400 degrees, and set a grill pan or saute pan to medium high.

Spray both sides of mushroom caps with cooking spray, and season with salt and pepper.

Grill mushrooms on both sides for five minutes, or until tender.

In a small casserole dish, spread 1/2 cup of the marinara sauce.

Place mushrooms, cap side down in the dish. Spread the rest of the sauce evenly over the gills of each mushroom.

Top each mushroom with 1 oz mozzarella and 2 T parmesan.

Bake in the oven for about 10-15 minutes or until bubbly and golden on top.

Serve with a caesar salad for a great low carb meal or with pasta if you're feeling sinful!

Number of Servings: 2

Recipe submitted by SparkPeople user AEGARRISON.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    My husband made a rice dish to go along with it since he thought it was too little food for him, but we both enjoyed it still. - 3/17/10