Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 825.7 mg |
| Potassium | 1,128.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 16.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 34.8 % |
| Copper | 37.6 % |
| Folate | 12.2 % |
| Iron | 10.8 % |
| Magnesium | 12.3 % |
| Manganese | 24.7 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 44.0 % |
| Riboflavin | 52.4 % |
| Selenium | 33.9 % |
| Thiamin | 12.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Parmesan
View the full Mushroom Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Portabella Mushrooms, (150 grams)
Calories per serving of Mushroom Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Portabella Mushrooms, (150 grams)
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LBBROCK195
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