high protein berry shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.8 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 30.1 g

View full nutritional breakdown of high protein berry shake calories by ingredient


Introduction

no protein powder whole 30 approved no protein powder whole 30 approved
Number of Servings: 1

Ingredients

    1 cup Egg White--All Whites 100% liquid egg whites
    1 tbsp Amazing Grass Green SuperFood
    1 tbsp chia seeds
    1 cup Berry Blend, Frozen Cascadian Farm Organic Mixed (by 12BSKNY)
    1 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user S.L.I.M..