Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 4.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 406.8 mg
Potassium 711.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 12.1 g
Sugars 11.0 g
Protein 30.1 g
Vitamin A 101.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 60.0 %
Vitamin D 3.1 %
Vitamin E 6.2 %
Calcium 11.6 %
Copper 0.3 %
Folate 0.0 %
Iron 14.5 %
Magnesium 0.5 %
Manganese 10.8 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 20.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high protein berry shake

View the full high protein berry shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high protein berry shake

120 calories of Egg White--All Whites 100% liquid egg whites, (1 cup)

70 calories of Berry Blend, Frozen Cascadian Farm Organic Mixed, (1 cup)

60 calories of chia seeds, (1 tbsp)

30 calories of Amazing Grass Green SuperFood, (1 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)


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