Blueberry Vanilla Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.7
- Total Fat: 2.4 g
- Cholesterol: 23.1 mg
- Sodium: 399.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.6 g
- Protein: 14.5 g
View full nutritional breakdown of Blueberry Vanilla Pancakes calories by ingredient
Introduction
protein powder protein powderNumber of Servings: 6
Ingredients
-
1.25 cup Whole Wheat Flour
2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
3 tsp Baking Powder
.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
1.33 cup Nature's Promise Unsweetened Soy Milk (by SMARTMDBLOND)
.25 cup Cabot Low Fat Greek Yogurt Plain
1 large Egg white, fresh
2 tsp Vanilla Extract
.5 pint as purchased, yields Blueberries, fresh
.5 pint as purchased, yields Blueberries, fresh
1 serving Agave nectar syrup (1Tbsp, 21g)
.5 tsp Vanilla Extract
5 grams Cornstarch
Directions
Mix - 1/4 cup pancake
Serving Size: 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user HERIROCZ28.
Serving Size: 12 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user HERIROCZ28.