Blueberry Vanilla Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 2.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 399.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Blueberry Vanilla Pancakes calories by ingredient


Introduction

protein powder protein powder
Number of Servings: 6

Ingredients

    1.25 cup Whole Wheat Flour
    2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    3 tsp Baking Powder
    .5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
    1.33 cup Nature's Promise Unsweetened Soy Milk (by SMARTMDBLOND)
    .25 cup Cabot Low Fat Greek Yogurt Plain
    1 large Egg white, fresh
    2 tsp Vanilla Extract
    .5 pint as purchased, yields Blueberries, fresh
    .5 pint as purchased, yields Blueberries, fresh
    1 serving Agave nectar syrup (1Tbsp, 21g)
    .5 tsp Vanilla Extract
    5 grams Cornstarch

Directions

Mix - 1/4 cup pancake

Serving Size: 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HERIROCZ28.