Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 399.7 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.9 g |
| Protein | 14.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 9.9 % |
| Calcium | 26.0 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 14.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Pancakes
View the full Blueberry Vanilla Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Pancakes
85 calories of Whole Wheat Flour, (0.21 cup)
43 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.33 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
15 calories of Nature's Promise Unsweetened Soy Milk, (0.22 cup)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
7 calories of Cabot Low Fat Greek Yogurt Plain, (0.04 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Cornstarch, (0.83 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Blueberry Vanilla Pancakes
85 calories of Whole Wheat Flour, (0.21 cup)
43 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.33 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
15 calories of Nature's Promise Unsweetened Soy Milk, (0.22 cup)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
7 calories of Cabot Low Fat Greek Yogurt Plain, (0.04 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Cornstarch, (0.83 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
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