Individual protein greek pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 8.0 g
  • Cholesterol: 50.1 mg
  • Sodium: 714.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 59.4 g

View full nutritional breakdown of Individual protein greek pizza calories by ingredient


Introduction

low carb, low fat, sugar free, 100% guilt free low carb, low fat, sugar free, 100% guilt free
Number of Servings: 1

Ingredients

    Crust:

    30 gram(s) (myprotein) pea protein isolate (by RITSON71)
    2 large Egg white, fresh
    50 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
    1 dash Salt

    Toppings:

    2 ounces Chicken Breast (cooked), no skin, roasted
    1 tbsp Green Peppers (bell peppers)
    1 tbsp chopped Onions, raw
    15 grams Tomato Sauce
    30 gram(s) Feta Cheese (Tre Stelle, light feta)
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1 tsp Oregano, ground

Tips

chop some greens for a perfect lunch


Directions

Preheat oven at 160. Mix crust ingredients and spread on parchment paper (should be around 1 cm high). Bake for 10 min. remove, top with sauce and remaining ingredients and bake for another 10 min. enjoy

Serving Size: 1 full size pizza

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.