Cream of asparagus soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 664.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,908.5 mg
  • Total Carbs: 130.3 g
  • Dietary Fiber: 21.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Cream of asparagus soup calories by ingredient


Introduction

Easy to make Easy to make
Number of Servings: 1

Ingredients

    3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    10 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    1 medium Carrots, raw
    .5 medium (2-1/2" dia) Onions, raw
    4 cup Vegetable Broth
    .67 tbsp Extra Virgin Olive Oil
    1 cup cashew milk

Directions

Chop everything. Sauté onions and carrots for 5 min. Then add asparagus and sauté until onions are translucent. Add broth and potatoes and bring to a boil. Cook on high (about 10 minutes) until you can stick a fork through the potatoes. Blend and add cashew milk.

Serving Size: Makes 7 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user VEGLANDIA.