Summer Cuke Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 67.7
- Total Fat: 1.7 g
- Cholesterol: 3.9 mg
- Sodium: 212.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.8 g
- Protein: 2.7 g
View full nutritional breakdown of Summer Cuke Salad calories by ingredient
Introduction
Great light addition to any carry-in! When I make this I usually double the recipe and still end up wishing I had more! Great light addition to any carry-in! When I make this I usually double the recipe and still end up wishing I had more!Number of Servings: 20
Ingredients
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3 cucumbers, cut into bite-sized pieces
5 ripe tomatoes, cut into bite-sized pieces(or cherry tomatoes cut in half)
1 sweet onion minced
1 clove fresh garlic minced
1 jalapeno minced (optional but really adds to the flavor)
1 cup parmesan cheese
1 bottle of Sundried Tomato Vinagrette dressing (or other favorite - Caesar works well too)
The night before cut up your veggies and assemble in a large bowl. Add half of the parmesan and half of the dressing. Toss, add salt and pepper to taste. Cover and refrigerate. Before serving, stir and taste - add whatever you feel is missing then serve!
**this can be changed for whatever type of meal you are adding it to. I have done a more Mexican taste by adding black beans and salsa or more Italian by changing the dressing to Caesar. You really can't hurt this recipe and it only has 67 calories!!**
Directions
Number of Servings: 20
Recipe submitted by SparkPeople user ANITAKHOWARD.
