Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 67.7
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 3.9 mg
Sodium 212.0 mg
Potassium 149.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.8 g
Sugars 5.5 g
Protein 2.7 g
Vitamin A 6.6 %
Vitamin B-12 1.2 %
Vitamin B-6 3.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 2.2 %
Folate 3.1 %
Iron 1.8 %
Magnesium 2.9 %
Manganese 4.0 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 2.7 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Cuke Salad

View the full Summer Cuke Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Cuke Salad

30 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Garlic, (0.05 clove)

0 calories of Jalapeno Peppers, (0.05 pepper)


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