Black beans and rice with chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.5 g
  • Cholesterol: 35.1 mg
  • Sodium: 206.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Black beans and rice with chicken calories by ingredient


Introduction

A hearty meal! A hearty meal!
Number of Servings: 6

Ingredients

    12 ounces Chicken Breast (cooked), no skin, roasted
    2 can Canned Tomatoes
    1.25 cup Beans, black
    0.5 cup Salsa
    2 serving Brown rice (1 cup cooked)
    100 grams Cilantro, raw

Directions

Heat tomatoes, salsa and black beans in a very large sautéed pan Add chicken and rice and heat through stirring frequently I add cilantro and lime juice to my rice right when it is finished cooking (optional) Serving Size: Makes 6 1.25 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MMGAUL62.