Easy healthy muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Easy healthy muffins calories by ingredient


Introduction

grain free, fat free, sugar free, low cal grain free, fat free, sugar free, low cal
Number of Servings: 6

Ingredients

    0.25 cup Steel Cut Oats, dry
    1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    4 large Egg white, fresh
    50 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
    2 fl oz Lemon Juice
    1 tsp Vanilla Extract
    1 tsp Baking Powder
    1 tsp Baking Soda
    5 serving Great Value No Calorie Stevia

Tips

no coconut flour? no problem- use flax...


Directions

blend dry ingredients for 2 min. Preheat oven at 180. Mix egg whites until foamy but not into meringue. Mix remaining liquid ingredients. Mix all. Put in 6 silicone molds and bake for 20-25 min

Serving Size: 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.