Rich with Peppers onion corn
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
View full nutritional breakdown of Rich with Peppers onion corn calories by ingredient
Introduction
This goes with everything. Light and flavorful. This goes with everything. Light and flavorful.Number of Servings: 8
Ingredients
-
2 cup parboiled rice
4 cup vegetable stock
2 cup sweet corn
1 1/3 cup corn
1 cup chopped green or red peppers
1 cup chopped onion
1/2 tsp each:
oregano
crushed red pepper flakes
coriander
garlic powder
Directions
- Combine rice and vegetable stock in a medium stock pot. Add spices.
- Cover and bring to a boil. Reduce heat. Simmer 22 minutes or until the stock is fully absorbed.
- Combine onion, corn and peppers. Heat to serving temperature in the microwave, or about 3 minutes.
- Add the vegetables to the rice and stir to combine.
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEIRDE.
- Cover and bring to a boil. Reduce heat. Simmer 22 minutes or until the stock is fully absorbed.
- Combine onion, corn and peppers. Heat to serving temperature in the microwave, or about 3 minutes.
- Add the vegetables to the rice and stir to combine.
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEIRDE.