Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 9.9 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich with Peppers onion corn
View the full Rich with Peppers onion corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich with Peppers onion corn
160 calories of Great Value Enriched Long Grain Parboiled Rice, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
8 calories of Pictsweet Seasoning Blend, (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Rich with Peppers onion corn
160 calories of Great Value Enriched Long Grain Parboiled Rice, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
8 calories of Pictsweet Seasoning Blend, (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
Calories in Similar Recipes
- A veggie filled Chicken Fried Rice!