Easy low carb, low fat, low calorie "pie"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 682.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Easy low carb, low fat, low calorie "pie" calories by ingredient


Introduction

high in protein :) high in protein :)
Number of Servings: 4

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    400 grams Zucchini
    4 large Egg white, fresh
    50 gram(s) Linessa cottage (by MELFI_)
    1 tbsp *Flax Seed Meal (ground flax)
    1 tsp Salt
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Tips

Lunchox essential- just add some more greens and dressing for a perfect lunch of around 300 kcal.


Directions

shred veggies. add the salt and allow in the fridge for 2 hours. remove and drain. beat egg whites with cheese. add meal. mix well. spice to taste
Preheat oven at 190.
Drain veggies again just in case.
mix all together.
bake for 35 min

Serving Size: 4 huge slices

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.