Crockpot Lentil Quinoa Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 1.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 831.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Crockpot Lentil Quinoa Soup calories by ingredient


Introduction

A delicious, hearty, healthy soup. A delicious, hearty, healthy soup.
Number of Servings: 12

Ingredients

    10 cup (8 fl oz) Chicken Broth
    2 cup Lentils (16oz bag)
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa (uncooked, dry)
    2 cup Del Monte Diced Tomatoes, No Salt Added (15.5 oz can)
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    2 cup, chopped Kale
    1 large Onions, raw
    1 clove Garlic
    1/4 tsp pepper
    1/4 tsp sea salt
    1/4 tsp celery (if adding actual celery to this recipe, omit celery salt and add 1/2 tsp salt instead of 1/4 tsp)
    1/2 tsp turmeric
    1/4 tsp whole corriander

Directions

Add all ingredients except kale to the slow cooker and cook on low for 6 hours.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LAYLASK04.