Cauliflower cheeseburger casserole

Cauliflower cheeseburger casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.6
  • Total Fat: 29.7 g
  • Cholesterol: 99.9 mg
  • Sodium: 310.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.0 g

View full nutritional breakdown of Cauliflower cheeseburger casserole calories by ingredient


yummy cheesy yummy cheesy
Number of Servings: 6


    16 oz Ground beef, lean
    1 head, medium Cauliflower, raw (florets)
    2 T Flour, white
    2 tbsp Butter, salted
    1.5 cup Milk, 1%
    1.5 cup, shredded Cheddar Cheese


1. Brown beef set aside
2. Microwave cauliflower until tender, break into florets until tender add to beef
3. In sauce pan add butter, then flour wisk.
4. Add milk slowly, bring to boil and wisk until smooth
5. Add half the cheese , salt and pepper to taste.
6. In a casserole dish mix all off with the rest of cheese.
Bake at 350 for 20 minutes

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user PUNKIN7743.