Enzo's Vegan Gravy

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Enzo's Vegan Gravy calories by ingredient


An adaptation of Enzo's Italian beef tomato sauce. An adaptation of Enzo's Italian beef tomato sauce.
Number of Servings: 16


    3 cups textured vegetable protein
    2 3/4 cups boiling water
    1 sweet onion, chopped fine
    2 cloves garlic, minced
    2 stalks celery, chopped fine
    2 medium carrots, chopped fine
    1/2 green pepper, chopped fine
    1 cup mushrooms, chopped fine
    1/4 cup red wine
    6 cups tomato sauce
    4 cubes vegetable stock


Mix TVP and boiling water and set aside.

Add all vegetables and 2 tbsp of water to a large pot over medium high heat and cook until onions are translucent. Add TVP and wine and simmer until wine is reduced. Add in tomato sauce and stock. Simmer for several hours.

Serving Size: makes 16 1/2-cup servings

TAGS:  Vegetarian Meals |