Frittata Egg Red Pepper Spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 12.7 g
  • Cholesterol: 294.3 mg
  • Sodium: 202.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Frittata Egg Red Pepper Spinach calories by ingredient


Introduction

Whole Eggs Whole Eggs
Number of Servings: 8

Ingredients

    12 large Egg, fresh, whole, raw
    2 tbsp Butter, unsalted
    6 cup Spinach, fresh
    3 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    .5 large Onions, raw
    4 tbsp Parmesan Cheese, shredded
    .5 cup Colby and Monterey Jack Cheese shredded

Directions

Saute onions, peppers until soft
Add spinach
Pour egg & cheese mixture over
Bake 375 @ 15 mins



Serving Size: 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user HERIROCZ28.