Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 294.3 mg |
| Sodium | 202.3 mg |
| Potassium | 326.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 12.9 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 152.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.0 % |
| Copper | 3.3 % |
| Folate | 22.9 % |
| Iron | 10.8 % |
| Magnesium | 6.1 % |
| Manganese | 13.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 19.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata Egg Red Pepper Spinach
View the full Frittata Egg Red Pepper Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata Egg Red Pepper Spinach
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Onions, raw, (0.06 large)
Calories per serving of Frittata Egg Red Pepper Spinach
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Onions, raw, (0.06 large)
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