Eggs with sauteed veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 5.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 99.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Eggs with sauteed veggies calories by ingredient


Introduction

Saute veggies, add eggs,cook until eggs are done Saute veggies, add eggs,cook until eggs are done
Number of Servings: 4

Ingredients

    1.0 large Egg, fresh, whole, raw
    4.0 serving Egg whites, Egg Beater Liquid Egg Whites
    2.0 cup, pieces or slices Mushrooms, fresh
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1.0 tbsp Extra Virgin Olive Oil

Directions

Heat oil in pan. Add mushrooms and onions, cook for about 5 minutes. Add tomatoes and cook for 1 more minute. Beat 1 egg and 4 egg whites, then add to pan and cook until eggs are done.

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user RYRYKERR1.