Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 999.7 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 2.1 g
- Protein: 10.6 g
View full nutritional breakdown of Fried Rice calories by ingredient
Introduction
Made with egg white Made with egg whiteNumber of Servings: 4
Ingredients
-
4 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)
1 cup Peas, frozen
3 oz Baby Carrots, Raw (Kroger, about 1 cup)
2 1tsp Olive Oil
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
4 tbsp Soy Sauce
Directions
1. Heat oil in frying pan.
2. Add frozen peas and cook until thawed.
3. Add baby carrots and egg white. Cook eggs until scrambles.
4. Add rice and soy sauce and mix until well combined.
Serving Size: 4 212g serving size
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIE.J.MORIN.
2. Add frozen peas and cook until thawed.
3. Add baby carrots and egg white. Cook eggs until scrambles.
4. Add rice and soy sauce and mix until well combined.
Serving Size: 4 212g serving size
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIE.J.MORIN.