Blue cheese spinach omlette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.8
- Total Fat: 15.9 g
- Cholesterol: 388.1 mg
- Sodium: 408.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.3 g
- Protein: 17.2 g
View full nutritional breakdown of Blue cheese spinach omlette calories by ingredient
Introduction
Egg Omlette Egg OmletteNumber of Servings: 2
Ingredients
-
1 pat (1" sq, 1/3" high) Butter, unsalted
4 large Egg, fresh, whole, raw
2 stalk, large (11"-12" long) Celery, raw
.25 cup, chopped Onions, raw
5 serving Cherry Tomatoes, Fresh, 1 Tomato
1 oz Blue Cheese 1 cup Spinach, fresh
Tips
I added Mrs. Cash and pepper because of salt restrictions
Directions
Dice onion, celery, tomatoes in butter. Add spinach, cook down then add egg, season to taste, cook until set.Add cheese.When melted flip and turn off heat. Serve
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LHENDEESON.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LHENDEESON.